more healthy snacks to take while pregnant

MORE HEALTHY snacks FOR A PREGNANT WOMAN: In addition to the other custom made snacks if we may call them that way, here are more snacks safe to make and take during your pregnancy. Toasted Almonds: Almonds are rich in many nutrients which are both important to the mother and the child. These nutrients include fiber, proteins, potassium, vitamin E, magnesium and heart healthy monounsaturated fats. They are also rich in phytochemicals which fight against diseases. One can eat almonds when either raw, but their flavor comes out when put in a toaster. You can also combine them with dried cranberries for a tasty trail mix. Hard Boiled Eggs: Eggs are easily portable and one can move them from one place to another. If you are the type of a person who takes the white eggs only, its time you ate the yolk my dear girl. While the white egg is rich in proteins, the yolk is full of various nutrients such as choline which is very important in the development of fetal brain and nervous system. The yolk also contains folate which is an important nutrient in preventing defects of neural tubes. One can cook several eggs together and can grab one whenever there is no time. Banana: Bananas are highly rich in sugar than most fruits; as a result, this makes them richer in calories. That does not man one should not eat them. They also give the body a good dose of fiber, potassium, vitamin C and vitamin B6. Vitamin B6 is very important in m of red blood cells and some claim it even eases morning sickness. You can roll bananas with a little wheat germ and get additional vitamins such as B and E and fiber also. Dried Apricots: Apricots are highly rich in beta-carotene. This is an antioxidant that gives the fruit its bright orange color. In the body, the beta-carotene converts into vitamin A. vitamin A is very important in development and maintenance of healthy teeth, bones and the skin also. The apricots are very delicious when eaten fresh. For a special dessert, always top them with a little melted dark chocolate. CARROT CHIPS & DIP Carrots are best known for containing antioxidant beta-carotene. Carrots are able to satisfy the cravings without opting for the high fat chips. For convenience, it is better to choose baby carrots or hips. to make a healthy dip, you can mix carrots and dip them into low fat cream. Oven baked sweet potato chips: Pregnancy has its intrigues, when your body crunches for something sweet, try homemade sweet potato chips which are oven baked. You can coat them with cinnamon and sugar instead of using salt. Baking them makes them to contain much less sodium and fat than the ordinary potato chips. One also reaps additional benefits from sweet potato chips such as fiber, potassium, Vitamins A, C and B6. Grape tomatoes If you feel like just eating something not with a lot of calories, grab yourself a cup of grape tomatoes. You can eat a whole cup and it contains less than 50calories; a lot less than what potato chips can offer. They are packed with vitamin C which also high content of Lycopene, an antioxidant associated with lower heart and cancer diseases. Tomatoes also contain fiber, vitamin A and volumes of folate also.